When you’re feeling low or overwhelmed, it can be hard to know how to cope, this may make you feel like this is the only way out. You don’t have to go through these feelings alone.  Let someone know that you are not feeling safe or are struggling a (parent/carer, a trusted person or a professional helpline.) 

If you are feeling distressed and suicidal it is important to get immediate support, call 999 and ask for an ambulance. 

If you are in crisis or need urgent support, you can contact any of the services listed below, (click on the boxes to be taken to the website.)